{"id":191,"date":"2026-08-06T20:00:49","date_gmt":"2026-08-06T17:00:49","guid":{"rendered":"https:\/\/next2u.online\/?p=191"},"modified":"2026-08-10T09:40:26","modified_gmt":"2026-08-10T06:40:26","slug":"%ce%b5%ce%bd%ce%bf%cf%84%ce%b7%cf%84%ce%b1-12-%ce%b5%ce%be%ce%b1%ce%bd%cf%84%ce%bb%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%b8%ce%b7%ce%bc%ce%b5%cf%81%ce%b9%ce%bd%ce%b7-%cf%80%ce%b9","status":"publish","type":"post","link":"https:\/\/next2u.online\/?p=191","title":{"rendered":"\u0395\u039d\u039f\u03a4\u0397\u03a4\u0391 12 \u2013\u00a0\u03a5\u03a0\u0395\u03a6\u039f\u03a1\u03a4\u03a9\u03a3\u0397, \u0395\u039e\u0391\u039d\u03a4\u039b\u0397\u03a3\u0397 &amp; BURNOUT"},"content":{"rendered":"<nav style=\"--separator: &quot;\/&quot;\" class=\"wp-block-breadcrumbs\" aria-label=\"\u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2\"><ol><li><a href=\"https:\/\/next2u.online\/\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae<\/a><\/li><li><a href=\"https:\/\/next2u.online\/?cat=75\">\u03a5\u03a0\u0395\u03a6\u039f\u03a1\u03a4\u03a9\u03a3\u0397, \u0395\u039e\u0391\u039d\u03a4\u039b\u0397\u03a3\u0397 &amp; BURNOUT<\/a><\/li><li><span aria-current=\"page\">\u0395\u039d\u039f\u03a4\u0397\u03a4\u0391 12 \u2013\u00a0\u03a5\u03a0\u0395\u03a6\u039f\u03a1\u03a4\u03a9\u03a3\u0397, \u0395\u039e\u0391\u039d\u03a4\u039b\u0397\u03a3\u0397 &amp; BURNOUT<\/span><\/li><\/ol><\/nav>\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/next2u.online\/?page_id=127\">\u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b9\u03c2 \u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-0-color has-text-color has-link-color wp-elements-9fc2f5f7e74fd2d9a25531336b6605fb\">\u0395\u039d\u039f\u03a4\u0397\u03a4\u0391 12 &#8211; <strong>\u03a5\u03a0\u0395\u03a1\u03a6\u039f\u03a1\u03a4\u03a9\u03a3\u0397, \u0395\u039e\u0391\u039d\u03a4\u039b\u0397\u03a3\u0397 &amp; BURNOUT<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u039d\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03c9.<br>\u2022 \u0395\u03af\u03bc\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03c9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03ce \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<br>\u2022 \u039d\u03b9\u03ce\u03b8\u03c9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2\/\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<br>\u2022 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03c9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1.<br>\u2022 \u0388\u03c7\u03c9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03ae \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03ba\u03ac\u03bd\u03c9.<br>\u2022 \u0394\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03cc\u03c1\u03b9\u03b1 \u03ae \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5.<br>\u2022 \u039a\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7, \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03ae burnout.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b8\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c4\u03b5\u03b9\u03c2! <br>\u03a3\u03c4\u03bf <strong>\u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03c2<\/strong> \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c2 <strong>2 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/strong>!<br><em>\u039a\u03ac\u03bd\u03b5 \u03ba\u03bb\u03af\u03ba \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf pdf.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Yperfortosi_Exantlisi_kai_Burnout_Odigos.pptx.pdf\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Yperfortosi_Exantlisi_kai_Burnout_Odigos.pptx-724x1024.png\" alt=\"\" class=\"wp-image-306\" srcset=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Yperfortosi_Exantlisi_kai_Burnout_Odigos.pptx-724x1024.png 724w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Yperfortosi_Exantlisi_kai_Burnout_Odigos.pptx-212x300.png 212w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Yperfortosi_Exantlisi_kai_Burnout_Odigos.pptx-768x1086.png 768w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Yperfortosi_Exantlisi_kai_Burnout_Odigos.pptx.png 794w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03c7\u03b1\u03c1\u03c4\u03af \u03b3\u03c1\u03ac\u03c8\u03b5 \u03c4\u03b9\u03c2 <strong>\u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5<\/strong>! \u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03b6\u03b5\u03b9\u03c2&#8230;!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Chartis_Pragmatikou_Fortiou-724x1024.png\" alt=\"\" class=\"wp-image-315\" srcset=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Chartis_Pragmatikou_Fortiou-724x1024.png 724w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Chartis_Pragmatikou_Fortiou-212x300.png 212w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Chartis_Pragmatikou_Fortiou-768x1086.png 768w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Chartis_Pragmatikou_Fortiou.png 794w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Epta_Imeres_Ligoterou_Fortiou-724x1024.png\" alt=\"\" class=\"wp-image-316\" srcset=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Epta_Imeres_Ligoterou_Fortiou-724x1024.png 724w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Epta_Imeres_Ligoterou_Fortiou-212x300.png 212w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Epta_Imeres_Ligoterou_Fortiou-768x1086.png 768w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Fyllo_Ergasias_Epta_Imeres_Ligoterou_Fortiou.png 794w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039a\u03ac\u03c1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd \u03c3\u03c7\u03b5\u03b4\u03af\u03bf\u03c5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Prosopikou_Sxediou_Apofortisis-724x1024.png\" alt=\"\" class=\"wp-image-314\" srcset=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Prosopikou_Sxediou_Apofortisis-724x1024.png 724w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Prosopikou_Sxediou_Apofortisis-212x300.png 212w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Prosopikou_Sxediou_Apofortisis-768x1086.png 768w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Prosopikou_Sxediou_Apofortisis.png 794w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7:<\/strong><br>\u0386\u03ba\u03bf\u03c5\u03c3\u03b5 \u03c4\u03bf \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c5\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Ta_Kano_Ola_kai_Den_Echo_Allo_na_Doso.pptx-724x1024.png\" alt=\"\" class=\"wp-image-313\" srcset=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Ta_Kano_Ola_kai_Den_Echo_Allo_na_Doso.pptx-724x1024.png 724w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Ta_Kano_Ola_kai_Den_Echo_Allo_na_Doso.pptx-212x300.png 212w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Ta_Kano_Ola_kai_Den_Echo_Allo_na_Doso.pptx-768x1086.png 768w, https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/NEXT2U_12_Karta_Ta_Kano_Ola_kai_Den_Echo_Allo_na_Doso.pptx.png 794w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/12-01-den_antexo_allo-3_lepta.mp3\"><\/audio><figcaption class=\"wp-element-caption\"><strong>\u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03c9 \u03ac\u03bb\u03bb\u03bf &#8211; 3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7&#8230;<\/strong><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/next2u.online\/wp-content\/uploads\/2026\/08\/12-02-kano_ta_panta_gia_olous-mia_pafsi_gia_orio.mp3\"><\/audio><figcaption class=\"wp-element-caption\"><strong>\u039a\u03ac\u03bd\u03c9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 &#8211; \u039c\u03b9\u03b1 \u03c0\u03b1\u03cd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03cc\u03c1\u03b9\u03bf&#8230;<\/strong><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u039d\u039f\u03a4\u0397\u03a4\u0391 12 &#8211; \u03a5\u03a0\u0395\u03a1\u03a6\u039f\u03a1\u03a4\u03a9\u03a3\u0397, \u0395\u039e\u0391\u039d\u03a4\u039b\u0397\u03a3\u0397 &amp; BURNOUT \u2022 \u039d\u03b9\u03ce\u03b8\u03c9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03b1\u03bd\u03c4\u03ad\u03be\u03c9.\u2022 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